Contrary to what the women's "fitness" magazines will tell you, red meat is your friend. Lean ground beef is a great source of protein, but I'm about to introduce you to a better one: Bison. Also known as Buffalo, this delicious and adorable meat has been renowned not only for it's naturally lean tendencies, but also as a heightened protein source, especially for women.
On average, Bison contains about 30% more protein that your everyday ground beef, but that's not the kicker. Buffalo protein molecules have a slightly different shape than the protein molecules found in beef, so much so that they are actually easier for women's bodies to absorb. As a demographic that is notorious for protein deficiencies, this news makes me want to hop over the meat counter and hug the Whole Foods butcher (which I almost did). If you need any more justification for paying the few dollars more for bison, here are some more exciting nutritional highlights:
- Bison is high in iron, which women are more likely to be deficient in (you can thank your monthly gift).
- To be called "Bison" the buffalo must be raised hormone free (not so much can be said for their cow relatives).
- With less cholesterol than beef, even the boys could use a little buffalo on their plates.
- It tastes amazing!
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